Androdrox You should only drink one shake per day if you're trying to lose weight. On the contrary, if mass as well as muscle is your goal, you can drink up to three of these per day. Stretch for a few minutes after working out in order to facilitate muscle repair. Holding stretches for thirty seconds will be sufficient for younger exercisers under the age of forty. If you are a little older, try to keep your stretch for about a minute total. This will lessen the chances of your body getting injured while doing muscle building exercises. One problem with muscle building is that some groups take longer to develop than others. Use a fill set to work on these problematic muscles. A fill set of 25 to 30 repetitions should be performed on the targeted muscle groups about three days prior to the last workout. It is important to limit the amount of your workouts to three to four times a week. You want to provide time for your body to repair itself. If you work out too often, you run the risk of injuring yourself. This will only be counterproductive in the long run. Some moves are simply incompatible with too much weight, so be careful. Some moves that can cause injury include neck work, split squats, and dips. Keep heavier loads for bigger exercises like rows, presses, squats and deadlifts. Giving your muscles a workout can benefit you in a variety of ways, even if you have no desire to bulk up. It can boost your self-esteem, make you stronger, better your joints, and improve your lung function when you do light or medium cardio routines. Try to be realistic with your muscle-building goals. You can not bulk up in a day; it requires dedication and many, many workouts.